Unfortunately, the number of erectile dysfunction patients continues to increase. Pharmaceutical companies, folk therapists, physical therapists and others are working to find effective solutions to this problem. But few people know that the human body can get everything it needs through food.
Nutritionists use the concepts of "aphrodisiac" and "superfood". Both terms can be applied to nuts: they stimulate sexual activity and are nutritious. For potency, a variety of common nuts sold in any city are excellent.
Benefits of Nuts for Men's Health
These fruits contain many different useful substances that are involved in the construction of androgen molecules that affect sperm quality and dilate blood vessels, including the reproductive system.
Nuts are a very high-calorie food that can give you a quick recovery. The trace elements have an impact on the psychological state.
Three points are important for normal erection to occur:
- Normal levels of male sex hormones (testosterone and its derivatives) in the blood.
- Full blood flow (no cholesterol plaques in the blood vessels).
- Positive psychological component (good mood and ability to cope with stress).
Absolutely all nuts affect the aforementioned factors for erection in men. But walnut is recognized as one of the best.
All types of raw materials contain more or less substances necessary to increase potency, normalize blood flow and correct mental states:
- Trace elements - zinc, potassium, magnesium, phosphorus, selenium, copper, manganese.
- Vitamins C, E, K, A, H, PP and B groups.
- Essential amino acids - arginine, lysine, tryptophan, methionine.
- Polyunsaturated fatty acids - oleic acid, palmitic acid, stearic acid, pantothenic acid, linolenic acid, glyceryl linolenic acid, etc.
Each nucleolus carries a small electrical charge that fights erectile dysfunction in the form of natural compounds. Some of these help increase the synthesis of male sex hormones, others control the blood filling of the corpus cavernosum, while others help develop and maintain a normal libido. The dependence of potency on a particular compound is as follows:
- Zinc is involved in the construction of testosterone molecules.
- Selenium - increases the synthesis of hormones.
- Calcium and magnesium are important metabolites in cells of the nervous system. A lack of these elements can lead to the development of chronic fatigue and depression, which are directly related to decreased libido and potency.
- Arginine is involved in the synthesis of nitric oxide, which reduces the tension in the walls of blood vessels, thereby increasing blood flow to the corpus cavernosum.
- Vitamins C and B groups stimulate the synthesis of testosterone.
- Vitamins A, E and K are natural antioxidants involved in androgen synthesis.
- Calcium and magnesium compounds increase testosterone synthesis.
- Polyunsaturated fatty acids affect the lipid profile of the blood and inhibit the production of low-density lipoproteins. Therefore, cholesterol does not deposit on the lining of blood vessels and does not interfere with blood flow.
All fruits are high in calories and aid in quick recovery.
Therefore, nuts have not only direct effects of restoring potency (testosterone synthesis), but also indirect effects (improving blood flow, stabilizing mental state, correcting lipid profile, restoring energy expenditure).
The chemical composition of different nuts is almost identical (see table), the difference is only percentage.
| Substance/Nut Type | vitamins | trace elements | Polyunsaturated and monounsaturated acids | amino acid |
|---|---|---|---|---|
| Walnut | A, B, C, E, K, PP | Potassium, Calcium, Magnesium, Manganese, Phosphorus, Zinc, Iron, Aluminum, Sulfur | Oleic acid, stearic acid, palmitic acid, linolenic acid, etc. | Arginine |
| hazelnut | Second | selenium | Arginine | |
| cashew | to | Zinc | Arginine | |
| pistachio | exist | Zinc, magnesium, copper, phosphorus | Oleic acid, stearic acid, palmitic acid, linolenic acid, etc. | Arginine |
| almond | all | Potassium, Calcium, Sulfur, Chlorine, Phosphorus | Monounsaturated acid | Arginine |
| Brazil Nuts | Enter 1 | Selenium Magnesium | Oleic acid, stearic acid, palmitic acid, linolenic acid, etc. , and monounsaturated | Arginine |
| peanut | B, H, E, pantothenic acid | Oleic acid, stearic acid, palmitic acid, linolenic acid, etc. | ||
| walnut | B, A, B | Phosphorus, Calcium, Magnesium, Zinc | Oleic acid, stearic acid, palmitic acid, linolenic acid, etc. , and monounsaturated | |
| pine nuts | B, E, K | Iron, Phosphorus, Magnesium, Manganese, Zinc | Oleic acid, stearic acid, palmitic acid, linolenic acid, etc. | Lysine, Methionine, Tryptophan |
The most important "aphrodisiac fighters" are pistachios, unripe almonds, walnuts and pine nuts. The nucleoli of these species contain the highest concentrations of erectile stimulating substances.
But aside from the benefits, nuts can also cause harm. The general contraindications to the use of this product are: violation of the liver, intestines, diabetic decompensation, coagulation disorders. Temporary injunction - for people with broken jaws.
Tips for proper selection and use
When shopping for nuts, keep in mind:
- They must not be heat treated;
- Unripe fruits (walnuts, almonds) contain high amounts of vitamin C;
- Do not buy peeled fruit;
- The color of the ingredients should not be gray and the taste should not be bitter - this is not just for walnuts.
Chew or crush the kernels thoroughly immediately before taking to better absorb all nutrients. Remember that the best results are obtained when using a different type of nut mixture.
Interesting Facts About Nuts and Potency
- The leader's favorite jam is the jam made with small walnuts. This product is rich in vitamin C.
- Only the smartest and strongest male capuchins can extract Brazil nut kernels in nature. It was they who became the leaders of the clan and gave birth to countless descendants.
Traditional Medicine Tips to Improve Potency
According to many patients, this is the most effective recipe for treating and preventing impotence with the help of nuts.
Recipe 1
A medicine made from walnuts and honey. Mix ingredients 1: 1 in a glass container such as a jar. Let it brew at room temperature in a dark place for 7 days and consume one tablespoon 3 times a day after meals.
Recipe 2
Mix walnuts, dried fruit (prunes, dried apricots, raisins) and honey in a 1: 1: 1 ratio in a glass bowl. Add nutmeg or cinnamon to taste. Let it brew at room temperature in a dark place for 1 week. Take three tablespoons daily after meals.
Recipe 3
Take 2-3 different types of nuts and grind them in a ceramic mortar. Mix with sour cream in a clay bowl. It is best to take sour cream with the highest fat content (26%). If desired, add fresh fruit or berries (strawberries, raspberries, or blackberries) to the mixture. Take once daily 3-4 hours before bed, not dinner.
Recipe 4
Pour 100 grams of the various nut mixture into a blender and add 1 cup of goat's milk heated to 30°C. Then stir the mixture at maximum speed and drink 4 hours before bed instead of dinner.
Recipe 5
In place of dinner, eat a mixture of walnuts, cashews, almonds, unsalted pistachios, and Brazil nuts (divide all ingredients into 5 pieces). Chew thoroughly or pre-ground the mixture in a ceramic mortar.
Recipe 6
Breakfast oatmeal cooked with milk can help increase potency. Add 20 grams of pine nuts and an equal amount of raisins to the finished porridge.
Recipe 7
The combination of walnuts and fresh figs has proven itself in the fight against impotence. Take 12-18 nut kernels and five figs, grind everything in a blender, and eat right away. You need to take the medicine 4 hours before bedtime.
Therefore, the benefits of nuts for maintaining male potency are undeniable. You need to know that fruits also help other organ systems (circulatory, cardiac, immune and nervous systems). Nuts are part of a complete diet, so you can eat small amounts each day without worrying about adverse consequences.
Help your body get proper and balanced nutrition. For the prevention and correction of some conditions, it is not necessary to take pills for many years.